Hi! I’m Laura, Holistic Nutritionist and Mindfulness Facilitator. I’m really excited to be sharing with you an Eight Week Mindfulness Stress Reduction Program designed to give you effective tools to manage stress and implement mindfulness into your every day life.

Mindfulness meditation has been shown to: 

• Help manage stress and anxiety 

• Improve sleep 

• Improve immune health

• Lower blood pressure 

• Improve digestive issues

In addition, this 8 Week Program aims to: 

• Regulate emotions and behaviour

• Cultivate kindness and compassion 

• Develop emotional intelligence

• Foster healthy relationships 

• Develop resilience to life’s challenges

The program curriculum is provided through Mindfulness Without Borders, a leading provider of evidenced-based programs on mindfulness and social-emotional learning in communities around the world.

Intimate Learning Environment

• There are 15 spots in this program in order to create a safe and accepting learning environment

• Have time to ask questions and share your thoughts

• You are also more than welcome to pass on a discussion period and simply listen - whatever feels safe for you

• Connect with like minded individuals

Theme Based Lessons

• 8 theme based lessons including Practicing Gratitude, Handling Conflict Skillfully, Mind-Body Connection, and Emotional Intelligence

• Learn practical tools to regulate emotions, improve focus, and effectively manage stress

• Participants have time to partake in discussions related to the readings and and themes

Meditations and Take Away Practices

• Guided in-session meditations to practice collectively including Mindful Eating

• Recorded meditations to practice individually including Mindful Breathing, Body Scan, and Mindful Listening

• Individual journaling assignments to give participants time to reflect and gain greater understanding of the themes

• Presentation notes