Create a holistic approach to employee wellness resulting in individuals and organizations reaching their full potential
Partners Include
Top five reasons to invest in employee wellness programs:
Increase healthy behavior in employees helping to prevent the risk of lifestyle-related disease
Increase engagement and employee morale
Beneficial for employee retention and recruitment
Improvement in productivity
Decreases healthcare claims and costs
Services offered
Mindfulness Stress Reduction Program
Laura is a certified Mindfulness Facilitator through Mindfulness Without Borders. She offers 8-12 week programs which provide tools and resources to navigate the emotional ups and downs of everyday life with greater resilience and balance. Through these evidence based programs, members learn practical tools and cultivate practices which help to lower stress and anxiety, and increase emotional intelligence.
Participants emerge with a stronger sense of self, purpose, and overall well-being.
Learning Objectives:
Manage Stress and Anxiety
Regulate Emotions and Behaviour
Strengthen Attention
Develop Listening and Communication
Foster Healthy Relationships
Cultivate Kindness and Compassion
Includes:
Theme based sessions
A supportive and shared learning environment
3-5 minute secular breathing practices
Recorded mindfulness meditations to practice during the program
Take home assignments providing accountability and the opportunity to practice what you learn
Social Emotional competencies
Tools for handling difficult emotions
Weekly Meditation Reset
Meditation has been shown to improve mood, increase focus and concentration, and overall increase feelings of wellbeing. These weekly meditations will enable employees to develop resilience to change, stress, and burnout. They foster a culture of wellbeing and self care, enabling people to get together in a safe space. These guided meditations will explore a different technique every week, such as working with the breath, loving kindness and compassion, bodyscan, and working with difficult emotions. Sessions are followed by an optional discussion space.
8 Week Stress Reduction Program
During this program participants will learn a variety of tools to help them navigate stressful events and anxiety in their lives with greater resilience and clarity. Laura takes a holistic approach weaving in nutrition, lifestyle practices, and stress reduction tools including mindfulness meditation. During our time together participants will get the tools and support they need to help reduce stress and anxiety in a sustainable and comprehensive manner, while fostering meaningful connections.
Topics covered include:
Diet and Nutrition to Calm the Anxious Mind
Mindfulness Meditation for Stress Relief
Sleep and Movement
Journaling and Visualizations
The Gut Brain Connection
Testimonial
“Laura is an exceptional and engaging facilitator who connected beautifully with the participants. Her understanding, empathy and friendly manner created a safe space for learning and sharing. The resources and presentation she created were clear and concise and her sessions very informative. I appreciated her interactive style of teaching and for creating resources tailored to the the group’s needs.”
- Leah Sultan-Khan - Director, Community Engagement & Public Education, Epilepsy Toronto
Workshops
Workshops are a fantastic way of empowering individuals with knowledge about how to improve their wellbeing and what actionable steps can be taken. These workshops are engaging, interactive, while fostering a safe space for learning and participating.
Workshop topics include:
Eating Healthy for Busy Families
Managing Uncertainty and Self Care
Meditation 101: How to Begin a Mindfulness Practice
The Gut Brain Connection
Conflict Resolution and Mindful Listening
Get Energized - Sleep, Movement, & Nutrition
These are just a few examples of past workshops. Got something more specific in mind? Let’s chat!
