Are you feeling low energy and depleted from stress and anxiety? 

Our entire body is affected by stress, from our digestive system, to our hormones, to our brain and cognition. 

If stress and anxiety are taking a toll on you, I know where you’re coming from, and you’ve come to the right place for support and resources.

 

Welcome!

My name is Laura Gutierrez and I am a Certified Holistic Nutritionist (CNP) and Mindfulness Meditation Facilitator with a BA from The University of Toronto.

I have a deep passion for health and wellness and specialize in helping people reduce stress and anxiety while optimizing their mood and cognition. I achieve this through individualized nutrition and lifestyle coaching, as well as mindfulness meditation.

I would love to support you in your individual health journey by making sustainable and holistic changes to your health.

 
 
 
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Work with me in three ways

One-on-one Support

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Mindfulness Program

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Employee Wellness

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    Client Love

    Testimonial

    It’s never too late – that was my thinking when I finally decided to change my unhealthy eating habits which I had carried throughout my life. And now my body thanks me for it. I have better digestion, more energy, and cooking has gotten less complicated, and is more natural…no regrets!

    - Adriana

    My husband and I received services from Laura in order to fall in love with food again and learn healthy ways to cook in order to reach a healthy weight. We learned about new and delicious veggies and ingredients, and also learned the importance of supplements and building healthy routines. Laura was always patient and understanding towards us and took the time to find edu-bits to inform our journey better. She is so good at making plates look like works of art, check out her Instagram! Many thanks for your services!

    -Shelley & Dainier

    My experience with Laura was very enriching; I learned so much about cooking, my body, and about myself. Laura was really dedicated and supportive throughout the entire process. I felt heard and understood from the beginning and the program I received catered to my needs and my goals. It is evident that Laura is very knowledgeable and can give the best advice to any client; I cannot recommend her enough!

    - Manuela